Classes at Our Studio

Whether learning back or abdominal exercises, our classes focus on three factors: health, wellness and prevention. 

Our program of classes offers you a wide variety of options to learn how to increase relaxation and improve your health in group settings led by a member of our professional team.  

Course 1: Back Training

Features of the course:

• Effective methods for treating back problems
• Counteracting muscular imbalances 
• Beginners welcome

Starts:

Mondays, 7:00 p.m. - 8:30 p.m.

Instructor:

First name, last name

Course 2: Yoga

Features of the course:

• Strengthening muscle elasticity and extensibility
• Maintaining and improving everyday motor function
• Boosting the cardiovascular system

Starts:

Wednesday, 6:30 PM - 7:00 PM

Instructor:

First name, last name

Course 3: Pilates

Features of the course:

• Information 1
• Information 2
• Information 3

Starts:

Wednesdays, time

Instructor:

First name, last name

Have questions about our classes?

We'd be happy to help you further. Call us at 615 500-0993 615 500-0993 or use our contact form.