Our therapists can use a combination of the following therapies to customize your massage.

SPORTS MASSAGE

Enriches conditioning programs, helps athletes prepare for and recover from competition, reduces the potential for injuries, and aids in injury rehabilitation. Ultimately, sports massage enhances performance.

SWEDISH MASSAGE

The typical relaxation massage using varying degrees of pressure.

INJURY MASSAGE

Used to decrease pain and scar tissue in chronic areas, to increase the range of motion and speed the healing of injuries.

TRIGGER POINT THERAPY

This therapy will stimulate/strip/stretch trigger points - firm, palpable, highly irritable spots in a taut band of muscle fibers or fascia. They are characterized by tenderness, referred pain, and decreased range of motion. 

DEEP TISSUE

Based on the Ida Rolf system of Structural Integration, many postural problems can be improved or corrected by lengthening the body’s connective tissues over a period of time.

FACILITATED STRETCHING

Used to increase flexibility and range of motion. Protagonist and antagonist muscles are contracted and relaxed in an alternating pattern.

CUPPING

Bob does this modality, mixed with a massage and stretching.